Injury Update

Friday was a momentous day.  I met a new doctor and paid another co-pay.  Woo hoo!  But the highlight was that now I get to sport a very attractive fiber glass cast that stretches from my knee to the base of my toes.  It is super hot!  The only problem is that it is heavier than the last cast so more muscle development in my legs, arms, back, etc. as I climb four flights of stairs each day.  Just what I need to do...tone up.